Embracing Our Wellness Journey
Let's dive into the “messy wellness” of our minds and bodies together. Being newly diagnosed with Type 1 Diabetes /Type 2 Diabetes is life-changing, but we’ll face it head-on as a team—getting the whole family involved!
Or maybe you have lived with T1D for as long as I have, and might be struggling with staying on top of everything. No we don’t ever get a break from T1D but we can implement a strategy for the those overwhelming days and get you back on track! This can also be applied to Type 2 Diabetes.
Forget the pressure to be perfect; we're keeping it real. Each of our coaching services offers valuable perspectives for your lifelong journey with T1D. This journey won’t define you; it will empower you and inspire you to pursue your dreams with confidence.
Diabetes Wellness*
*For T1D/ T2D
Empower your journey as a parent of a newly T1D child, or maybe you as a T1D/T2D have lived with it for awhile but need support! These three sessions are personalized guidance to help you confidently manage your condition. From understanding blood sugar levels to building a healthy lifestyle, You will have support every step of the way. Build confidence in the everyday realities of diabetes. We'll focus on understanding your patterns, creating supportive lifestyle habits and routines, preparing for the unexpected, and developing practical systems for supplies, travel, and emergency preparedness.. *(min of 3 sessions)
Diabetes Wellness +*
*For T1D/ T2D
Diabetes Wellness Plus : these six sessions take it a step further building upon the Diabetes Wellness sessions;
PLUS offers individualized coaching for immediate family members. Ensuring success and consistency of managing the disease, we also input habit tracking, food do’s and don’ts , deeper dive into sleep patterns and other wellness hacks specifically related to Diabetes. . min. of 6 sessions
Ultimate Diabetes Wellness*
*For T1D/T2D
Ultimate Diabetes Wellness: is the WELLNESS and PLUS combined AND we go even deeper focusing on self-care, mental wellness, burnout and support you in managing the challenges of living with a chronic condition. You'll also receive essential coaching on intimate health, helping you navigate intimate moments while confidently managing insulin pumps and CGM devices
